sit ups challenge

  How Many Sit Ups Weights Challenge In A Day Do you want tiles ?! You can reach them very easily! Jump to the first pottery shop !!! 🙂 sit ups challenge is important for on the side (to the left), 98% of people are not satisfied with the appearance of their stomach. What’s more, … Read more

bodyweight shoulder workout

Upper Bodyweight Shoulder Workout for Build Big Shoulder Muscles bodyweight shoulder workout for V Manipulate Upper body Trunk Build Large Deltoids Most people ponder that to get that V-shaped upper body like comic book superheroes, they only have to develop oversized wide back muscles & last. Well, having wide back muscles & well-developed last is … Read more

inner thigh workout women

inner thigh workout women at home   REPETITION SERIES EXERCISES of inner thigh workout women TRAINING 1 Foot extension 4×12 Front squats 4×12 Hack squats 4×12 Lying leg flexion 4×12 TRAINING 2 Squats 4×12 Foot thrust 4×12 Step 4×12 I exercise my thighs at home twice a week and I always exercise them completely: quadriceps, … Read more

full body workout split

full body workout split

  full body workout split 11 major muscle groups Split training design     In case you didn’t know, split training is a way to schedule exercises for different parts of the body. You can choose to work on your whole body during training, for example (although it will take more time). You can also choose … Read more

Big 5 weight bench bad shoulder exercises

  Big 5 weight bench-bad shoulder exercises Why all the fuss about the big weights on Bench-press? What does that apparent weight that can be pushed while lying on your back have to do with anything? If you sit with the company and someone strong enters the room, you can often hear, “I wonder how … Read more

Fast way to lose body fat and toning muscles

Fast way to lose body fat and toning muscles Training frequency Every other day, the interval between individual training 36-48 hours to fully recover the body. Duration of individual training  Duration of individual training  with a warm-up, the main part of training, and stretching no more than 75 minutes. Training intensity – 60-70% of maximum … Read more

Why am I gain weight so fast during training

Why am I gain weight so fast during training? You came to the gym to lose weight, and after a while on the scales – an increase?  calm, we know what to do.  1. Most Likely  You still became slimmer and more beautiful. regular fitness activities and a healthy lifestyle can lead to the fact … Read more

6 Common Diet Mistakes When Woman Trying to Lose Weight

  6 Common Diet  Mistakes When Woman Trying to Lose Weight Why am I not losing weight? In pursuit of a slim figure, we forget about the most important thing our health. Let’s take a look at the main mistakes of women who are losing weight and actively exercising: 1. Lack of breakfast A very … Read more

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