high fiber foods for weight loss list


1.    Leafy greens vegetable

Leafy greens include kale, spinach, collards, swiss chards, and few other examples. they make have similar properties that are used for weight loss. eating leafy greens is a great way to increase the volume of your meal. without increasing the calories.

2.    Cruciferous vegetable

  Cruciferous vegetable includes broccoli,  cauliflower, cabbage, and Brussels sprouts. are high fiber which very useful for weight loss. they also contain the cancer-fighting substance.

3.    Boiled potatoes

They are highly used for weight loss of recommended vegetables. they contain a diverse range of nutrition and very little need our body. they are also used for optimal health.
Bean’s and legumes
Some of Bean’s and legumes are also used for weight loss. this includes black beans, Kidney Beans, and some others. these food tend to high in protein and fiber also some starch for resistance. these are very useful for weight loss.

4.    Cottage cheese

The diary product is highly protein in nature. so this is also weight loss.
It is mostly just protein and little carbohydrates and fats. eating plenty of cotton cheese to boost your protein intake. so due to Rich in protein this very beneficial for weight loss.

5.    Apple cider vinegar

Apple cider vinegar is very incredibly papular in the health and fitness community. some people it’s dilute in water and drink it. so in that way, some loss of fat occurs. people eat 250_270 of fewer calories for the rest of the day.

6.    Chilli peppers

Eating Chilli peppers may be useful for the weight loss 
diet.it contains a substance known as capsaicin which is in the increase of fat burning so it is a very important food for weight loss.

7.    Coconut oil

It contains a high fatty acid medium-chain of triglycerides. these fatty acids boost your body fat burning so it’s very useful for weight loss.

8.    Chai seed

Chia seed is the most abundant nutrient in the 
world.it can be very helpful to lose weight. they contain 12grams of carbohydrates and 11grams of fiber.

9.    Soups


Soaps are also very helpful for the weight loss of humans.it contains lots of meal vegetable and more amount of water.it also increases some calories in your body.

10.  Full fat yogurt

Full fat yogurt is also a big food to lose our body weight. some people it very high amount of yogurt which is the increase of calories in our body so it is also very helpful food to lose weight.


All the food can be used in the right way not more than a very high amount which is harmful to your body. You can use the plan and eat all the food every day for your timetable which you want so make sure you can use the right plan for the weight loss of this food.

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