Hair fall Causes and Treatment

     Hair fall Causes and Treatment Hair loss can include baldness on the scalp and loss of hair on the rest of the body. Causes of hair loss can include a hereditary trait and a hormonal change, suffering from another disease, and a side effect of its medical treatment. Are more prone to. The … Read more

keto diet plan simplest CrossFit fitness trends

  Keto diet plan simplest CrossFit fitness trends  CrossFit is currently one of the foremost popular fitness trends. People are hooked on the way they feel during and after the computing sessions. CrossFit uses high-intensity interval training, weightlifting, powerlifting, gymnastics, calisthenics, and other sorts of high-intensityexercises. Its followers use dumbbells, kettlebells, barbells, pull-up bars, jump … Read more

Top 10 health benefits of CrossFit

  Top 10 health benefits of CrossFit Well, there are many reasons why fitness enthusiasts are going crazy over this regimen. Here are a couple of benefits of CrossFit Workouts. Intensity For the CrossFit workout, everyone can neutralize the intensive mod because it’s a highly difficult workout than the opposite. during this workout, people can … Read more

Beginner cross-fit workouts will change your mind

  Beginner cross-fit workouts will change your mind A CrossFit workout is a constant functional movement that is at a higher intensity. all workout-related CrossFit Is functional movement and it is based on such gymnastics, weightlifting, running, and many more. These all workout is the core of CrossFit workout. In this workout, you need to … Read more

7 benefit of running

  7  benefit of running   Running is a cardiovascular and whole-body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, and hip flexors. The only running equipment that you really need is the following and out that may require different types of running equipment or may … Read more

60+ types of heart disease and their treatment

  60+ types of heart disease and their treatment 60+ types of heart disease and their treatment Heart disease is not a single disorder.it is referred to the group of many vessels which are involved in severe heart diseases such as blocked vessel and many more disorders that come to the people. Types of heart … Read more

belly fat exercise-Aks fitness

  Top Exercises for Belly Fat? Try these workouts and lifestyle changes   As people get older, it’s common to see an increase in belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or can cause difficulty fitting into … Read more

20 best fat burning foods to eat

  20 best tips to live long, healthy life secrets foods to eat to live longer   Living life is what everyone needs but live long life everyone desire. So here are certain tips for long life and healthy happy life.  ways to live long, healthy life secrets   1.    Choose a healthy diet Eat a healthy … Read more

high fiber foods for weight loss list

 Top 10 best food that will be lost your weight in fast-aks-fitness natural weight loss foods simple meal plan to lose weight   1.    Leafy greens vegetable Leafy greens include kale, spinach, collards, swiss chards, and few other examples. they make have similar properties that are used for weight loss. eating leafy greens is a great way … Read more