Flat stomach workout | Super exercises for tight abs |
Do you want a flat stomach? I don’t know a person who doesn’t want to!
People spend millions, if not billions of euros every year in search of a flat stomach. There are currently over 200 different exercise devices, with very resonant names, that promise sit-ups like a rock in less than 8 minutes a day.
Flat stomach exercises
One would think that with the existence of all these amazing products, most people walk around showing the beautiful and slender central part of the body, as they have always wanted. Unfortunately, this is not the case! Most, if not all of these products completely will do little or nothing to flatten your stomach, and that’s because they can’t eliminate the layer of fat, which covers your abs.
To be successful in slimming your waist, you need to have a basic understanding of how your abdominal muscles work and how your body burns fat. The first thing to understand is the difference between muscle and fat. Fat is an excess of calories ingested through food, which the body keeps deposited through muscle tissue. Muscles, on the other hand, are made up of fibers, which contract to move. Fat can’t turn into muscle, and neither can muscle turn into fat! However, what happens to most is that they lose muscle mass and accumulate fat.
So if your goal is to narrow your waist and have a nice and flat stomach, the first thing you need to do is to reduce, that is, to eliminate the layers of fat that hide your abs. We all have a flat stomach; the only problem is that for some it is covered in excess fat.
Straighten your stomach
The most effective way to straighten your stomach is a combination of weight training (focusing on the center of the body), cardiovascular exercise (short, strenuous workouts), and stabilizing blood sugar (keeps you from adding new layers of fat and makes it easier for your body to use existing fat as fuel ).
What I should also mention is that a flat stomach not only looks good but also prevents muscle imbalance between the hips and abdomen which is more than 80% of cases causes pain in the lower back! So remember, strong abs mean both strong and healthy ice!
1. You need to do some kind of progressive weight training.
the basic function of the abdominal muscles is to bend your torso forward. But there are also, muscles of the central part, which bend the torso to the side, and muscles that rotate it. We often see people doing hundreds of sit-ups on their calf shop equipment, however, if you want to really effectively strengthen your abdominal muscles in your exercise program you should include the following types of exercises:
• 1-2 exercises with torso bending forward (inverted sit-up, knee lift, classic sit-up, etc.)
• 1-2 exercises with torso bending to the side (side bends, side sit-ups, etc.)
• 1-2 exercises with rotation torso rotation, standing torso rotation, etc.)
Choose at least 1-2 exercises that affect the lower abs, 1-2 for shapes (side abs), and 1-2 for the upper abdominal muscles. There are a lot of different exercises, some of which you can find on our site, and I will mention only some that I think are better than others.
Flat stomach workout plan
Super exercises for tight abs
• inverted abs
• lifting the legs from the resistance or height
• lowering the legs
• side bends
• classic sit-ups
• sit-ups on the ball
And again, there really is a choice, but take care to train them in the right form and progressively increasing the load or the number of repetitions. Abdominals are muscles like any other and should therefore be trained no more than three times a week.
2. Use short and intense cardio training to speed up your metabolism
Cardio training is important because if done correctly, it can speed up your metabolism in the next 4-24 hours after training! This means that you are less likely to store excess calories as body fat, but they are more likely to be used by your accelerated metabolism. On top of that, you will probably get rid of some of the existing fat deposits.
You can follow the following example of interval training during any aerobic activity(walking, cycling, swimming, climbing stairs, etc.).
Warm-up at a gentle pace for 2-5 minutes. Perform the selected activity for 30 seconds at almost the maximum pace, and then moderately for 1 minute (recovery and catching time). This process is one interval, which you will repeat 6-10 times. Finish the workout by cooling down at a slow pace for 2-5 minutes.
3. Stable blood sugar is the key to success
Most importantly, you need to stabilize your blood sugar !!! This is the most important factor in melting excess fat deposits, as well as maintaining a slimline. To stabilize your blood sugar levels, you need to feed your body often, preferably every 2 to 3 hours. The key to success lies in providing your body with only what it needs at a given moment. Your body burns calories 24 hours a day, so there’s really no reason to feed it only once or twice a day. Give your body the fuel it needs: vegetables, fruits, nuts, wholemeal pastries, and low-fat sources of protein (chicken, fish, lean veal, eggs, etc.)
Many people are too preoccupied with the fats contained in food, or how much fat is a good choice. Calories are calories and it doesn’t matter where they come from. If you enter too many … where do they end up? Yes, you guessed it … accumulated around the waist, like body fat.
Not to be confused, I’m not saying that it doesn’t matter what you eat, but on the contrary, but it’s not basic and most important when it comes to losing body fat. Try to make healthy and smart choices, whenever possible, but don’t feel so guilty if you stop by Mecca from time to time or eat a piece of cake, because it doesn’t necessarily mean it will immediately settle and turn into fat.
4. Seek the help of a professional
Unfortunately, most people do not have enough knowledge about the human body, diet, or effective ways to exercise, to achieve their health and fitness goals. Ask yourself one question. Am I satisfied with my current situation or progress? If not, you should consider getting professional help from qualified fitness professionals. Don’t rely solely on the information, which you get from a store, or a local fitness club. Qualified fitness professionals can help you achieve your goals, in much less time than you think.
If you are serious about your health and fitness goals, and if you are ready for a flat stomach, I recommend that you start implementing the 4 strategies outlined in the article. These 4 strategies can help you control your metabolism and burn excess body fat, as well as feel and look great!
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Flat stomach workout VIDEO SOURCE YOUTUBE