home remedies for high blood pressure

home remedies for high blood pressure

Blood pressure, also called BP for short, is the pressure that the heart has to face due to the contraction of the blood vessels as it contracts and expands. It is common sense that the narrower the blood vessels, the more resistance the blood will have to pass through them. That’s why when we measure blood pressure, we know how much pressure our heart is under to do its job, that is, to pump blood. And the blood vessels have their natural capacity or are narrowed due to some reason such as moss on the walls or some obstruction. When blood pressure exceeds a standard, this condition is called hypertension or hypertension. The pressure that the heart experiences when it contracts is called systolic blood pressure and the pressure it experiences when it expands is called diastolic blood pressure. The standard heart contraction pressure is 120 mm Hg, while the standard dilation pressure is 80 mm Hg. If these two pressures or either of them is more or less then it is necessary to adopt BP control methods. Also, Read gastric ulcer, Causes, Symptoms, and treatment, Heartburn Gastric, or peptic.

Ways to control blood pressure

Temporarily low or high BP does not require the use of BP control methods, as it can be caused by a temporary disorder or emotional state, and will return to normal automatically when the condition returns to normal. Returns to its standard state.

There are two types of BP control methods: regular use of medication prescribed by an authorized and expert doctor and improvement of your lifestyle. If left untreated, high blood pressure can lead to serious health problems such as heart attack and stroke.

What are the symptoms that require the adoption of BP control methods?

The following symptoms require immediate adoption of BP control methods:


Shortness of breath;

Nasal hemorrhage;

Excessive sweating


Chest pain;

Blurring And

Bleeding in the urine;

Ways to control BP

If your blood pressure is constantly rising, you need the advice and guidance of an authorized and expert doctor to control your BP, who will first check you after knowing your medical examination and medical history. Advise them to change their lifestyle and if they feel that simply changing their lifestyle will not be enough then they can prescribe BP control medications as well. If your doctor sees that the reason for your high blood pressure is a symptom of another disease in your body, then first they take measures to cure this disease. Importantly, the effectiveness of methods of controlling blood pressure has positive effects only when its effects and results are constantly monitored and a comprehensive program and record of BP testing is maintained.

Ways to control BP using medication

Methods of controlling BP include the use of the following medications

Beta-blockers: Beta-blockers are drugs that slow down the heartbeat, causing less blood to flow into the blood vessels, which reduces the pressure in those arteries.

Diuretics: High levels of sodium and fluids in the body are one of the reasons for high BP. Diuretics reduce BP by increasing the excretion of excess fluid from the body by helping the kidneys excrete large amounts of sodium and increasing the amount of urine;

Angiotensin inhibitors: Angiotensin is a chemical in our body that tightens and narrows the blood vessels. Inhibitory angiotensin-converting drugs help reduce BP by increasing the capacity of the ducts by blocking the production of the chemical and helping them to dilate.

Also, a variety of drugs, such as angiotensin II receptor blockers, calcium channel blockers, and alpha-2 agonists, help lower blood pressure.

Here are some ways to control your lifestyle changes:

Consumption of foods that help keep the heart-healthy, such as:



Grains, including husks; And

Use bird and fish meat instead of high-fat meat.

Adopting a light exercise routine.

Weight control.

Being content and avoiding selfishness and anxiety.

Avoid smoking and alcohol

Full sleep and

Live happily ever after based on good social relationships.

home remedies for high blood pressure

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