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Top 15 Best cross-fit workouts for people
So, are you determined to give CrossFit a try? The best thing about the program is that you can follow it at home. Here are some of the best CrossFit workouts that will challenge you like no other fitness regimen in the world.
King Kong
Sounds dangerous but it can not be very difficult. In this workout, some weight lifting, and some gymnastics moves can do and all the plans of the King Kong workout may be below.
Total 3 rounds of the day
1 Deadlift (455 lbs)
2 Muscle Ups
3 Cleans (250 lbs)
4 Handstand Push-Ups
OPT Repeatability Test
This is the hardest exercise in the CrossFit workout. This workout is not for beginners it’s an advanced exercise and the hard work can do in this workout. In every between workout, you need to rest about 12 to 14 minutes and then start another CrossFit workout. Here is the
OPT Repeatability Test workout.
3 rounds for time
Row (250m)
10 Kettle Bell Swings (70/53lbs)
10 Burpees
10 Kettlebell Swings (70/53lbs)
Row (250m)
Rest for 12 minutes between each round.
Half Cindy
This workout is very easy and best for beginners. So try this workout and don’t hesitate to see this kind of easy exercise because it can help to move forward with the advanced workout.
It totals 10 minutes of exercise but you can do it at is maximum of 20 minutes so it can help for moving forward to advance exercise.
Here is the workout plan.
5 Pull-Ups
10 Push-Ups
15 Air Squats
Things to Consider
Like any other form of exercise, CrossFit is perfectly safe only if you know what you are doing. Before you climb aboard the CrossFit craze, it is imperative you familiarize yourself with the proper mechanics and seek the help of a certified CrossFit trainer. CrossFit is not the kind of exercise that should be done at home if you are not aware of all precautions keeping you from having an injury.
Here are a couple of things you should consider before opting for CrossFit.
Stick to the Beginner’s Course
To become a regular participant, you must first take a beginner’s CrossFit course. The course covers various areas such as learning the names of different movements and terminologies and how to achieve proper body alignment. The beginner’s class is recommended to prevent injuries as the instructor teaches you how to perform various exercises correctly.
In case you are practicing CrossFit at home, only stick to the beginner’s course and do not attempt to perform anything too advanced. Performing an exercise incorrectly can seriously damage your muscle tissues which may lead to permanent damage.
Don’t get too carried away
It’s fairly common for people to get carried away when they have first enrolled themselves into a fitness regimen. However, CrossFit is not child’s play, which is why you must develop the intensity gradually.
In the beginning, the weights should be minimal while the exercises should be performed slowly. As you get the hang of it, you may increase the intensity. If you do not give your body enough time to adjust to your new vigorous workout routine, you may suffer from an injury.