Best Thigh workouts at home and also gluteus training

  Thigh workouts at home and also gluteus training               REPETITION SERIES EXERCISES TRAINING 1 Foot extension 4×12 Front squats 4×12 Hack squats 4×12 Lying leg flexion 4×12 TRAINING 2 Squats 4×12 Foot thrust 4×12 Step 4×12 I exercise my thighs at home twice a week and I always exercise them completely: quadriceps, gluteus, and … Read more

Schedule exercises 11 major muscle groups split workouts Together

   Schedule exercises 11 major muscle groups split workouts Together Split training design             In case you didn’t know, split training is a way to schedule exercises for different parts of the body. You can choose to work on your whole body during training, for example (although it will take more time). You can also … Read more

Big 5 weight bench bad shoulder exercises

  Big 5 weight bench-bad shoulder exercises Why all the fuss about the big weights on Bench-press? What does that apparent weight that can be pushed while lying on your back have to do with anything? If you sit with the company and someone strong enters the room, you can often hear, “I wonder how … Read more

Fast way to lose body fat and toning muscles

Fast way to lose body fat and toning muscles Training frequency Every other day, the interval between individual training 36-48 hours to fully recover the body. Duration of individual training  Duration of individual training  with a warm-up, the main part of training, and stretching no more than 75 minutes. Training intensity – 60-70% of maximum … Read more

Can hair dye damage your scalp?

Can hair dye damage your scalp? And Treatment of gray hair. Damages the scalp Is there anyone who thinks that two-agent toon and odorous gray hair dyeing can damage the scalp? However, especially the hair is soft, but once the color is added, it is a problem. You can dye your hair without damaging it, … Read more